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      <image:caption>no resolutions for 2021. no diets. planning more cookies and more joy where we can grab it.</image:caption>
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      <image:caption>You know this meme? Always thought I would be belle but I’m actually this lady.</image:caption>
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      <image:caption>strawberries destined for the garbage? no! make jam.</image:caption>
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      <image:caption>Ed Note: this is not us in front of a house we toured or even bought. This is a photo of us from months ago at my sister in law’s rehearsal dinner when things were a bit more calm and we were the kind of family that color coordinated, i guess? who knows. it was in may, what feels like a lifetime ago.</image:caption>
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      <image:title>anecdotes - Grains of Salt: South Carolina July 4th!</image:title>
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      <image:title>anecdotes - Grains of Salt: South Carolina July 4th!</image:title>
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      <image:caption>Sharing a frozen yogurt in Terminal C.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1530474004770-MR14N3T55ODNLB8VL3F9/IMG_3767.JPG</image:loc>
      <image:title>anecdotes - Baby Boy Ben</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1528480394201-RO3J7S8H0J2JFPZZC7AK/IMG_3370.jpg</image:loc>
      <image:title>anecdotes - Baby Boy Ben</image:title>
      <image:caption>Two days of diapers. two.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1528479799713-V3SDCKLIC8UFJDNH01KF/IMG_3353.JPG</image:loc>
      <image:title>anecdotes - Baby Boy Ben</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1530474059546-HVULY34TATFGXWCOTK5E/IMG_3590.JPG</image:loc>
      <image:title>anecdotes - Baby Boy Ben</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1528481739650-WHEYDOF8531ZFRRTTV8R/IMG_3769.JPG</image:loc>
      <image:title>anecdotes - Baby Boy Ben</image:title>
      <image:caption>bags under eyes brought to you by sleep deprivation and pure bliss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1528480227023-VUS6J1QRZOGDL3I2IPIO/IMG_3401.jpg</image:loc>
      <image:title>anecdotes - Baby Boy Ben</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2018/4/2/spring-sort-of</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1523652558955-7K0OTMUOUZCRWKSBZAIT/629FEE11-5CA0-4255-966A-33F948AF269D.jpg</image:loc>
      <image:title>anecdotes - Almond Meringue Cookies + It's Spring! (sort of?)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1523652477755-ZNG62NZN6QI5C7W8EYQC/IMG_3238.jpg</image:loc>
      <image:title>anecdotes - Almond Meringue Cookies + It's Spring! (sort of?)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1523652431877-DGYBMON9JJHVCU7I0VRJ/IMG_E3235.jpg</image:loc>
      <image:title>anecdotes - Almond Meringue Cookies + It's Spring! (sort of?)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1523653039277-0IC7KVBW0KN8TUUR7VR3/14CD55C7-5D26-4416-9C50-9A3348E3FC1F.jpg</image:loc>
      <image:title>anecdotes - Almond Meringue Cookies + It's Spring! (sort of?)</image:title>
      <image:caption>Meringue before I folded it into the dry ingredients. It will deflate as you incorporate it into the mixture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1523652504220-B89EYTHYETKNLZ6FAW8A/IMG_3237.jpg</image:loc>
      <image:title>anecdotes - Almond Meringue Cookies + It's Spring! (sort of?)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1523652198912-OKRZYQGWNNDIM6I91O2H/IMG_3303.jpg</image:loc>
      <image:title>anecdotes - Almond Meringue Cookies + It's Spring! (sort of?)</image:title>
      <image:caption>Growing my very own watermelon!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2018/1/5/on-burn-out-new-years-resolutions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1515276024228-W7LOF1WLAT8WUQ914SGM/IMG_2820.jpg</image:loc>
      <image:title>anecdotes - On Burn Out + New Year's Resolutions</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2017/10/29/chilly-chili-cornbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1509901843385-ECNRMS8G7IXH9DSNYIIR/IMG_2345.JPG</image:loc>
      <image:title>anecdotes - It's Chilly. Eat Chili. Also, Cornbread.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1509901760986-ZLZKRZAQG7Z79XQHQGPJ/IMG_2343.JPG</image:loc>
      <image:title>anecdotes - It's Chilly. Eat Chili. Also, Cornbread.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1509902119656-H4P44ZCR4YWSIEMSZFPE/IMG_2342.JPG</image:loc>
      <image:title>anecdotes - It's Chilly. Eat Chili. Also, Cornbread.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1509902181571-TSFS9MK6YUWGOLDG9MVS/69F75F55-DF6A-457D-A08C-B08329788394.jpg</image:loc>
      <image:title>anecdotes - It's Chilly. Eat Chili. Also, Cornbread.</image:title>
      <image:caption>This is a crucial step in the process: cornbread first, dollops of chili second. You want the most mush, trust me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1509902251606-687NPUUH4DH60O2PK0QT/IMG_2361.JPG</image:loc>
      <image:title>anecdotes - It's Chilly. Eat Chili. Also, Cornbread.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1509901149342-QKTWJE0UI3X4BRUGQ3US/IMG_2219.JPG</image:loc>
      <image:title>anecdotes - It's Chilly. Eat Chili. Also, Cornbread.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1509902320896-BPW6TPM64O4Y3WMZRNMX/IMG_2363.JPG</image:loc>
      <image:title>anecdotes - It's Chilly. Eat Chili. Also, Cornbread.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1509901713917-CWQMNWVL53WWAUHJGDKW/IMG_2358.JPG</image:loc>
      <image:title>anecdotes - It's Chilly. Eat Chili. Also, Cornbread.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2017/8/6/chocolate-banana-nice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1503764760590-AC2OOX4Q238JQQ3A3KIT/IMG_1166.jpg</image:loc>
      <image:title>anecdotes - Chocolate Banana (N)Ice Cream</image:title>
      <image:caption>frozen muscadine grapes in place of candy or chips as a snack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1503763625328-IOX8KQOGJPAJET5BNK7M/IMG_0516.jpg</image:loc>
      <image:title>anecdotes - Chocolate Banana (N)Ice Cream</image:title>
      <image:caption>whole ingredient dinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1503764053404-596MX4TAUVY3TAQZJFU0/IMG_1261.jpg</image:loc>
      <image:title>anecdotes - Chocolate Banana (N)Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1503764004861-B8W4DWDZHUI1XU4C9LL9/IMG_1259.jpg</image:loc>
      <image:title>anecdotes - Chocolate Banana (N)Ice Cream</image:title>
      <image:caption>Topped with Coconut flakes and roasted almonds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1503763960722-IES4G0VAMUQSWGLR3QR2/7C2F0858-BAE7-4EE8-A53D-833CD8B9689A.jpg</image:loc>
      <image:title>anecdotes - Chocolate Banana (N)Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1503763724004-GQGK3EL7T4GA008TBAYP/IMG_1256.jpg</image:loc>
      <image:title>anecdotes - Chocolate Banana (N)Ice Cream</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2017/7/10/guiltless-meatballs-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1500085251069-R43ZMXXGTL6OP7WV6DBN/IMG_0235.jpg</image:loc>
      <image:title>anecdotes - Guiltless Pasta + Meatballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1500083768920-5G6SG67KETV8J5Z747ZS/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Guiltless Pasta + Meatballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1500083230080-69CTSGALLVST9JG8BGXJ/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Guiltless Pasta + Meatballs</image:title>
      <image:caption>Seriously, we ate so much cake on vacation. I want to say it was all watermelon but that's a dirty lie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1500085404717-DUXQNZ1HTCZ4XBGFQTFY/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Guiltless Pasta + Meatballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1500083850385-2Y1ELFETZDIJF7OCD0TX/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Guiltless Pasta + Meatballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1500085297315-E9KQ8DQ8QD044RH2JMS6/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Guiltless Pasta + Meatballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1500085230507-JQ98P7C85880BWK9LZ3J/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Guiltless Pasta + Meatballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1500083171887-RFAYIX9378L9UNTJSGK7/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Guiltless Pasta + Meatballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1500083895886-Q4NPN1XEFVJJZTHP8UHG/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Guiltless Pasta + Meatballs</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2017/7/7/summer-stories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499570630062-O1AZCYV52UAV9CXGA62U/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499546644095-VHQL071WFEHTGMC6UXBH/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499570596260-8E4D173R9G5EL43JFBKV/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499550720284-PMC744EN5EQUKIOXAWKT/IMG_0125.jpg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499570409921-U39YHJ6WXD8OPRKX7PBJ/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499546195697-TJCP4I6LBLC0EIMZI2R1/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
      <image:caption>Set up for a beautiful wedding ceremony.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499614895769-VJ6VGECYH8UCWKS98JKB/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499545854760-I5DWWWHWU9K1OBORQJZG/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499547131682-LO10RS9J27MWK31NK5U2/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499545026302-6HRKHW752WHX52I9HNH6/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499616980128-FPHPSKJ4UEAUJHGNM35D/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499545360175-U2XJZUYLQ7STWU27R92W/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499550859544-4U7PRAZQS5H3R1ZL2MGU/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499570323399-2RW84ONPU20XBMA40SIG/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499570443687-OL48GHU0JO5AWZ0VHNV3/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
      <image:caption>The best coffee shop i've ever been to, Cafe olimpico, not just because that's their slogan.  Legitimately old school (only whole milk on tap!), amazing espresso, and nutella filled donuts? yes, please. Also, they show soccer all day long. So, if you're interested in dropping off your husband and spending a few hours shopping solo - this is the place for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499545556257-BBGV8IYW6A0S86RG2AVY/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
      <image:caption>Rule of thumb: the day a woman cuts bangs she starts to grow them back out again. This photo will serve as a great reminder to never cut bangs ever, ever, ever.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499571007511-L6YQ25YW8GVBLJLGNYAU/IMG_7795.jpg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
      <image:caption>airbnb decor was on point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499544264235-XOYZQHPZJIHUS5D2J21K/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499616193425-UZOVP9GHF5IAARX6UBLF/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
      <image:caption>I know, I am the first person to take this photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499616248064-M81HS1IQG8DSICANHRKZ/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499570347252-SHCET4DGYIP4IBKJLVIZ/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499543878994-DE32ZE9BR26IQV8LHY51/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499570763982-KXS2JURD1E2K82D0N7J7/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1499543543228-OMP15ZJNF1W52I5HEEM4/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Summer Stories</image:title>
      <image:caption>Snapshot of my favorite Handsome Foxes flyerup at a Raleigh coffee shop.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>My lovely room complete with always open work computer.</image:caption>
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      <image:title>anecdotes - Weekend Getaway, on a Budget</image:title>
      <image:caption>Also, I know- I can't take a straight photo to save my life. Stay with me people, slowly but surely my photography skills will improve. That's part of this whole "realistic approach to blogging thing", right? I think so...</image:caption>
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      <image:caption>Breakfast nook on the second floor of the hotel. Fresh coffee, juice, cereal bar, delicious pastries to start off the morning. I thought I'd go out and explore but...</image:caption>
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      <image:caption>Bubbles before bed, that's how you know it's really vacation.</image:caption>
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      <image:title>anecdotes - Carolina Holiday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1483450655948-490I1W3DB3GBOX2QEK2B/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Carolina Holiday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1483452465324-BHGOZQ56SF83QIY4AI7X/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Carolina Holiday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1483449810097-VBP736MN7NTEMWJHH1VI/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Carolina Holiday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1483450394851-Y4C7QOMX2CL4ZULQ6AVV/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Carolina Holiday</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2016/12/20/grains-of-salt-happy-holldays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1482290730797-YN5DKYF6FH014B0I46ET/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Grains of Salt- Happy Holidays!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1482290652741-4C1GJF3CSK5EAHFD1TH2/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Grains of Salt- Happy Holidays!</image:title>
      <image:caption>Columbus Circle holiday market.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1482290809858-9GJ0AP7G84HOC7J3G2UA/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Grains of Salt- Happy Holidays!</image:title>
      <image:caption>Hot cocoa in Central Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1482291315972-VLT6A66G9L2ZLL5BEIR4/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Grains of Salt- Happy Holidays!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2016/12/16/wintry-holiday-door-garaland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1481897842354-KHF67C2NAWGXNKS6IS1Z/RYXN1338.jpg</image:loc>
      <image:title>anecdotes - Make: Winter Garland</image:title>
      <image:caption>Festive AND it accentuates the fire exit sign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1481898818269-VLHWWVUI605QJUIQCJPO/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Make: Winter Garland</image:title>
      <image:caption>Someday I will be incredibly fussy and have this holiday wreath of my dreams.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1481899413245-IOXVXI5OG8ZDNKQ5I13I/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Make: Winter Garland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1481897610586-WQKWHA28FD5YUGJ30IIQ/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Make: Winter Garland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1481898552265-SFD211MYANJ49VXEUX8P/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Make: Winter Garland</image:title>
      <image:caption>If you're lucky, you can ascend this staircase to our front door.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1481903080956-05QATM9HMK4P7LZRN918/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Make: Winter Garland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1481896806756-Q7CXZ7R2C4I2OPBSZCNT/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Make: Winter Garland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1481897650928-GLDOW4J8ZTTX14PEQJV4/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Make: Winter Garland</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2016/12/7/no-fuss-holiday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1481244431086-207O1IJONBZ9RR2AEV2Y/IMG_6051.jpg</image:loc>
      <image:title>anecdotes - No Fuss Holiday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1481243654838-BA9CTFYSWRYS1J0CTMC1/image-asset.jpeg</image:loc>
      <image:title>anecdotes - No Fuss Holiday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1481243720611-KL81Z4MVN6IPIOFJREE4/image-asset.jpeg</image:loc>
      <image:title>anecdotes - No Fuss Holiday</image:title>
      <image:caption>A simple Happy Hanukkah banner and some flowering seasonal branches, in our crooked kitchen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1481247269616-2KK7M6IHPB4A995XUUYO/image-asset.jpeg</image:loc>
      <image:title>anecdotes - No Fuss Holiday</image:title>
      <image:caption>Evergreen and seasonal greens, riding the subway home with me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1481289645475-LQBU7MQLFRH59GYD2MFY/image-asset.jpeg</image:loc>
      <image:title>anecdotes - No Fuss Holiday</image:title>
      <image:caption>Bookshelf garland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1481244109522-B7ETCTDCV199DUJ1AOHK/image-asset.jpeg</image:loc>
      <image:title>anecdotes - No Fuss Holiday</image:title>
      <image:caption>Twinkly lights above, dog toys below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1481244036475-A5QYMO6HDLGKDX20E4ZF/image-asset.jpeg</image:loc>
      <image:title>anecdotes - No Fuss Holiday</image:title>
      <image:caption>Evergreen, pine cones, and some seasonal greens.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2016/12/4/grains-of-salt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1480899511866-WZCL5AIGY0LO6T6TA3PQ/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Grains of Salt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1480899634915-RLWPS3974YALEPMYSK6H/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Grains of Salt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1480899411669-244BSNDKIUJW5IMSAL4F/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Grains of Salt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1480899221778-MWSDY1YCGJNS2B7SIXXI/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Grains of Salt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1480899816088-O9FWG69EZ9SB9THFK9P3/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Grains of Salt</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2016/11/29/photos-from-thanksgiving-in-michigan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1480512817102-VQJ4MQSQK7OFWVV1G4PR/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Thanksgiving in Michigan</image:title>
      <image:caption>Michigan apples and cider donuts at the Franklin Cider Mill. Always the first stop on my list.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1480513379890-GFJ2QVNG7FMAI4L5FMM9/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Thanksgiving in Michigan</image:title>
      <image:caption>Leaves so pretty i successfully avoided raking them all week. not my best moment but... they look like confetti!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1480450033586-4YO9HH3C1HGK9PRPPZ89/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Thanksgiving in Michigan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1480512291152-ST9E79JSPDR6Z5X8JSJ1/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Thanksgiving in Michigan</image:title>
      <image:caption>The Detroit Yacht Club, all decked out for Hanukkah. Obviously.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1480512893080-OKFTWZYFUZLEM3BXNIK2/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Thanksgiving in Michigan</image:title>
      <image:caption>We spent most of our time by the fireplace, reading and catching up with old friends. Also, drinking approximately 10 gallons of tea. Russians can't talk to each other without tea or wine. It just doesn't work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1480514057975-O64OXBQGYA3EUVDVIW10/image-asset.png</image:loc>
      <image:title>anecdotes - Thanksgiving in Michigan</image:title>
      <image:caption>When you eat so much turkey and drink so much wine you just need your sister to lay down on top of you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1480449881079-P2S84TCU3Z5669NAJL3U/IMG_5916.jpg</image:loc>
      <image:title>anecdotes - Thanksgiving in Michigan</image:title>
      <image:caption>The stunning front hall of the DIA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1480456135286-ILDG32PZ7ZELV5P6SIH5/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Thanksgiving in Michigan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1480512596936-5ZZ45EPYUUS0Q7PWSQME/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Thanksgiving in Michigan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1480448091837-MB6YQQ9N60UQNBANX0VT/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Thanksgiving in Michigan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1480512143854-UNMLXPQOTAW6RT7XUH1I/IMG_5858.jpg</image:loc>
      <image:title>anecdotes - Thanksgiving in Michigan</image:title>
      <image:caption>For days I feel particularly insecure...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1480456063522-45TTT6WWSPVSEPJY5G4Q/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Thanksgiving in Michigan</image:title>
      <image:caption>Favorite reading nook. The lamp has a little tray for wine glasses or tea mugs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1480512365565-QXV9ABP9VIIDMUJ1FTV0/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Thanksgiving in Michigan</image:title>
      <image:caption>Super cool in front of the tour bus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1480512401063-QIX4Y9LZ88WMCX8JJ5CX/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Thanksgiving in Michigan</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2016/11/21/grains-of-salt-savannah-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1479738575058-QF3EMYBHVLF4XSA0YDEP/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Savannah, Again!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1479736000268-RS13XUAH90I1QABP9FTR/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Savannah, Again!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1479737251230-9PRRPKX90R0KPJOZBFIH/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Savannah, Again!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1479735498689-BDR0SQ8FL844DEMJY8JZ/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Savannah, Again!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1479736021169-5HNGXM7KZJDIPRMM6W5J/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Savannah, Again!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1479736054433-G9N23OJKNFE1YT7XQAD9/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Savannah, Again!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1479736143566-AFNNE6XOHHFGW8WE061J/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Savannah, Again!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1479737232303-IETKNVPL4S66OLYX7YO5/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Savannah, Again!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1479735715533-DRIPX6RNUSLA0EETZXT6/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Savannah, Again!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2016/11/15/weeknight-meal-easy-chicken-eggplant-parmesan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1479331094325-AVJG3ALEGHCV2YEIFOH3/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Weeknight Meal: Easy Chicken + Eggplant Parmesan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1479331120857-TK7GKW6DQGDM0UHNZUS5/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Weeknight Meal: Easy Chicken + Eggplant Parmesan</image:title>
      <image:caption>Ricotta Mixture: 3 eggs, 2 cups ricotta, basil, Mustard seed, oregano, salt, pepper, garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1479331329735-TIQ61UX6X0XF7V03D8UQ/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Weeknight Meal: Easy Chicken + Eggplant Parmesan</image:title>
      <image:caption>Golden, crunchy, cheesy crust. What more do you need for a weeknight meal on a cold and grey november day?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1479331300649-E4XGT2SP8QUB37OKIO2S/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Weeknight Meal: Easy Chicken + Eggplant Parmesan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1479330533983-0OSJ34MM71CVR5DXNJ54/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Weeknight Meal: Easy Chicken + Eggplant Parmesan</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2016/10/3/hosting-dinner-without-the-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1475542944251-38H6Z34XUZBTKJTEU8T3/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Hosting Dinner, Without the Stress</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1475586754374-XZCNJRETJ7D90N74E8BW/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Hosting Dinner, Without the Stress</image:title>
      <image:caption>L'Shana Tova!!</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Mix everything together in a large bowl. add your cooled brown butter last.</image:caption>
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      <image:caption>mashed banana. an exercise in technique.</image:caption>
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      <image:caption>Dinner, freshly picked from the garden. such a luxury for city dwellers like us!</image:caption>
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      <image:caption>i love the stark contrasts in the country. the line of rye against the trees.</image:caption>
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      <image:caption>Quick weeknight meal: peppers + radish over roasted tomato sauce over pasta. Less than 15 min. prep time for a healthy and filling dish!</image:caption>
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      <image:caption>sugar, cinnamon, nutmeg, clove.</image:caption>
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      <image:caption>All the blankets out for the season.</image:caption>
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      <image:caption>You see a cityscape, I see temptations for endless $12 salad.</image:caption>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1429292922148-263F9ZYXZXCP54BLT3T0/image-asset.jpeg</image:loc>
      <image:title>anecdotes - On Privilege and the Farmer's Market</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1429293161010-722F1JMLXMW46YX0V4VE/image-asset.jpeg</image:loc>
      <image:title>anecdotes - On Privilege and the Farmer's Market</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1429292643517-QGHEC9KQ3QKHJG3CZ8UB/image-asset.jpeg</image:loc>
      <image:title>anecdotes - On Privilege and the Farmer's Market</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2015/3/24/intro-to-tempeh-korean-bbq-tempeh-sandwiches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1428019550163-ROIILP9BC0C53UV7VSR5/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Intro to Tempeh + Korean BBQ Tempeh Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1428019644679-V583W3JIY73Q83CQ3XB0/FullSizeRender+%2814%29.jpg</image:loc>
      <image:title>anecdotes - Intro to Tempeh + Korean BBQ Tempeh Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1428019727567-6O6FM4ECNMO4PDOAZH6T/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Intro to Tempeh + Korean BBQ Tempeh Sandwiches</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2015/3/9/squashingfearofsquash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1426171188675-DRV9IH50ME1CBICNTRM5/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Squashing Fear of Squash: Mediterranean Squash Salad Wraps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1426170114820-JINN8P899991DZVAW1OC/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Squashing Fear of Squash: Mediterranean Squash Salad Wraps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1426108146389-P2WQUQKII3G74SDAMKFW/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Squashing Fear of Squash: Mediterranean Squash Salad Wraps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1426168979032-JDWSHWWGIUUNEFANNOCF/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Squashing Fear of Squash: Mediterranean Squash Salad Wraps</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2015/2/19/a-cake-for-cooks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1424362559881-87J8YKD2XB3D5N5ZY33I/image-asset.jpeg</image:loc>
      <image:title>anecdotes - A Cake for Cooks: Yogurt + Olive Oil Blood Orange Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1424361571824-SKQRABREJYC83OYXMKLJ/image-asset.jpeg</image:loc>
      <image:title>anecdotes - A Cake for Cooks: Yogurt + Olive Oil Blood Orange Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1424363413694-HHCDMZOCHGTA8GHG9GA4/image-asset.jpeg</image:loc>
      <image:title>anecdotes - A Cake for Cooks: Yogurt + Olive Oil Blood Orange Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1424365953617-D5FMXF3OQ80CXHZD6QWX/image-asset.jpeg</image:loc>
      <image:title>anecdotes - A Cake for Cooks: Yogurt + Olive Oil Blood Orange Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1424362418657-DDL7J4AZABPFJV5PVIEO/image-asset.jpeg</image:loc>
      <image:title>anecdotes - A Cake for Cooks: Yogurt + Olive Oil Blood Orange Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1424363304656-BDNFI1MWKG2ISN42LPYC/image-asset.jpeg</image:loc>
      <image:title>anecdotes - A Cake for Cooks: Yogurt + Olive Oil Blood Orange Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2015/1/22/tahini-roasted-red-pepper-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1421940480848-OD956GTO2OB5Y4ZVQ23L/image-asset.png</image:loc>
      <image:title>anecdotes - Tahini Roasted Red Pepper Sauce (vegan)</image:title>
      <image:caption>Tahini red pepper sauce drizzled over quinoa-white bean-spinach patties.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1421940392499-W7N66DLMB4HICBQZKOZA/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Tahini Roasted Red Pepper Sauce (vegan)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2015/1/9/new-year-same-old-healthy-apple-crisp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1427317712440-SKT4U1OU6WBESP5CIUA3/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Healthy Apple/Pear Crisp + Snappy, Easy Brunch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1420942559599-EDLRONWALSJ3ZAJ4ACF1/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Healthy Apple/Pear Crisp + Snappy, Easy Brunch</image:title>
      <image:caption>Save wilting vegetables by chopping them up and combining with eggs for a quick frittata. Sprinkle with parsley or basil to freshen up the dish!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1420914721528-2JT3FBO2BI813129S9LK/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Healthy Apple/Pear Crisp + Snappy, Easy Brunch</image:title>
      <image:caption>Exhibit A: sweet potato casserole &gt; quinoa/barley/grain/gluten free artisanally glazed bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1427311469327-DSG1H0CE7W34QT4TQ7S1/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Healthy Apple/Pear Crisp + Snappy, Easy Brunch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1427317580889-5H7XQJE7ZY4VHUZRIA39/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Healthy Apple/Pear Crisp + Snappy, Easy Brunch</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2014/12/29/happyholidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1419890046955-KQ41P4UTSQ7ZPNLTRTTU/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Happy Holidays!! A recap.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1419891890740-VHNU49V13MCAMHJ25NZ7/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Happy Holidays!! A recap.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1419885867241-BHUSK5OFG37CK84KSA6N/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Happy Holidays!! A recap.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1419888253174-SOME2S0ZHUA2J7ZLWOZI/IMG_5381+2.JPG</image:loc>
      <image:title>anecdotes - Happy Holidays!! A recap.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1419957558816-W62GZJQRF7MK1UYT1O1H/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Happy Holidays!! A recap.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1419886880639-V93L3GS7D01W9I7WKKCD/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Happy Holidays!! A recap.</image:title>
      <image:caption>Tangled trees and lush bogs which made me feel like I was walking through a Faulkner novel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1419888464543-A6UNP1VC0SG4HGB9187Q/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Happy Holidays!! A recap.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1419957278203-IJ2SVEBD6A9V8SN0XCDD/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Happy Holidays!! A recap.</image:title>
      <image:caption>So much cotton.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1419890587267-F3P8AY2UG9MUG24FTWMG/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Happy Holidays!! A recap.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2014/11/22/get-strep-hit-rock-bottom-make-broccoli-cheddar-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1532969752351-85PL5OU9V2YD6J23ZQLU/image-asset.png</image:loc>
      <image:title>anecdotes - Broccoli Cheddar Stew (Get strep. Hit rock bottom. Eat this.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1416671794121-V7V9ZJ51WLP6I75UTDU9/Wild+things+book.jpg</image:loc>
      <image:title>anecdotes - Broccoli Cheddar Stew (Get strep. Hit rock bottom. Eat this.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1416671017668-JHJZYSMHMVLZDN4XI7RR/wild+things+movie.jpg</image:loc>
      <image:title>anecdotes - Broccoli Cheddar Stew (Get strep. Hit rock bottom. Eat this.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1416674392039-C9C22OMZ3OPQLGXVS0LJ/IMG_4267.JPG</image:loc>
      <image:title>anecdotes - Broccoli Cheddar Stew (Get strep. Hit rock bottom. Eat this.)</image:title>
      <image:caption>Pour a glug of oil into a large pot. Salt and pepper the chicken and brown on both sides until golden. Remove from pot and put aside in a bowl, cover with towel.  Chop your onion while the chicken is browning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1416674380567-XT63SB3IEZLVY52ITZQD/IMG_4268.JPG</image:loc>
      <image:title>anecdotes - Broccoli Cheddar Stew (Get strep. Hit rock bottom. Eat this.)</image:title>
      <image:caption>Add another glug of oil and cook the onion, parsnip, and potato until just golden and aromatic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1416674644396-B1I2I1WQZTG8PBG0A2G8/IMG_4269.JPG</image:loc>
      <image:title>anecdotes - Broccoli Cheddar Stew (Get strep. Hit rock bottom. Eat this.)</image:title>
      <image:caption>Add 1/4 cup of flour and 2 tbsp. butter to the onion/parsnip/potato and cook on light-medium heat until they've combined into a thick paste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1416674830770-DJNCBURM5BU6V1UKBOXC/IMG_4270.JPG</image:loc>
      <image:title>anecdotes - Broccoli Cheddar Stew (Get strep. Hit rock bottom. Eat this.)</image:title>
      <image:caption>While the flour, butter, and onion are heating and combining. Chop the broccoli florets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1416674966431-74ECOXRHKE86N07UHOPA/IMG_4271.JPG</image:loc>
      <image:title>anecdotes - Broccoli Cheddar Stew (Get strep. Hit rock bottom. Eat this.)</image:title>
      <image:caption>Add the broccoli, half &amp; half, and milk to the paste and stir together. Bring to a simmer, cover, and cook for 15-20min.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1416675130198-E37BYPZAN3XXXJTSME0Y/IMG_4272.JPG</image:loc>
      <image:title>anecdotes - Broccoli Cheddar Stew (Get strep. Hit rock bottom. Eat this.)</image:title>
      <image:caption>While the stew simmers, cube the chicken, and then add it to the pot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1416788565557-32A7HG2WYZODSHJLX0M4/photo.JPG</image:loc>
      <image:title>anecdotes - Broccoli Cheddar Stew (Get strep. Hit rock bottom. Eat this.)</image:title>
      <image:caption>Add the cheese, one cup at a time, and stir it in until it melts into the stew.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1416801896776-A1D3N2ICJIWR1JRDJ6W5/photo.PNG</image:loc>
      <image:title>anecdotes - Broccoli Cheddar Stew (Get strep. Hit rock bottom. Eat this.)</image:title>
      <image:caption>Eat as is or garnish with bits of fresh broccoli and leftover cheddar. We used some rosemary focaccia to soak up the cheesy bits left at the bottom of the bowl!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1532969782385-SU2BAK0I071DYE60PXLM/photo.PNG</image:loc>
      <image:title>anecdotes - Broccoli Cheddar Stew (Get strep. Hit rock bottom. Eat this.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1416673490644-Z6GULY87UH02ULK06POK/image-asset.png</image:loc>
      <image:title>anecdotes - Broccoli Cheddar Stew (Get strep. Hit rock bottom. Eat this.)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2014/10/20/weekend-impressions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1413813331606-EJPQQAR417D0B9QS2GBE/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Weekend Impressions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1413813272177-3EDSWONVDLR47CBFN11L/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Weekend Impressions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1413813214896-VW053XVLSC90UPM4M5P3/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Weekend Impressions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1413813423255-3Q03G6XHH6MZKLP0K3LM/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Weekend Impressions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1413813163927-UOTGDFDB0YDVKSU6NF73/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Weekend Impressions</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2014/10/14/the-comfort-soup-triad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1413299880760-JT1HA4X702ZR3VX7R97G/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Hanna Grene's Chicken Posole + The Comfort Soup Triad</image:title>
      <image:caption>Chicken posole on the left, lentil on the right. Healthy, easy, affordable lunch and dinner for more than a week!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1413298110880-CNT7KG2OA7P5V554X9B6/image-asset.png</image:loc>
      <image:title>anecdotes - Hanna Grene's Chicken Posole + The Comfort Soup Triad</image:title>
      <image:caption>this post all images: Hanna Grene</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1413291377649-N12OZ8VGZXKSUEENDYAT/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Hanna Grene's Chicken Posole + The Comfort Soup Triad</image:title>
      <image:caption>image credit: Hanna Grene</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1413296550837-DO8P0U77AO6IPXR8Z3KL/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Hanna Grene's Chicken Posole + The Comfort Soup Triad</image:title>
      <image:caption>Hanna Grene</image:caption>
    </image:image>
    <image:image>
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      <image:title>anecdotes - Hanna Grene's Chicken Posole + The Comfort Soup Triad</image:title>
      <image:caption>Tomato soup prep.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1413300002757-S06LCI3K510UQVHDKBF1/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Hanna Grene's Chicken Posole + The Comfort Soup Triad</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2014/9/29/weekend-impressions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-29</lastmod>
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      <image:title>anecdotes - Weekend Impressions</image:title>
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      <image:title>anecdotes - Weekend Impressions</image:title>
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      <image:title>anecdotes - Weekend Impressions</image:title>
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  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2014/9/1/weekend-impressions</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2014-09-29</lastmod>
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      <image:title>anecdotes - Weekend Impressions</image:title>
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      <image:title>anecdotes - Weekend Impressions</image:title>
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      <image:title>anecdotes - Weekend Impressions</image:title>
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      <image:title>anecdotes - Weekend Impressions</image:title>
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  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2014/8/27/guest-post-taste-of-toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1409149527075-T371AF7CWHWTF0ZUII2O/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Guest Post: The Taste of Toast</image:title>
      <image:caption>Perfectly toasted, non-artisanal, not sustainable, bread and butter photo courtesy of Amanda.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2014/8/11/weekend-impressions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-11</lastmod>
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      <image:title>anecdotes - Weekend Impressions</image:title>
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      <image:title>anecdotes - Weekend Impressions</image:title>
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  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2014/8/11/5d0pndcr7zx7ywkr62tk10sy8cvqwb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-16</lastmod>
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      <image:title>anecdotes - Guest Post: Gardening Guilt</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2014/8/3/weekend-impressions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-03</lastmod>
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      <image:title>anecdotes - Weekend Impressions</image:title>
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      <image:title>anecdotes - Weekend Impressions</image:title>
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      <image:title>anecdotes - Weekend Impressions</image:title>
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      <image:title>anecdotes - Weekend Impressions</image:title>
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      <image:title>anecdotes - Weekend Impressions</image:title>
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  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2014/7/29/meatloaf-quinoa-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406825018945-81A8P6PLAOHHJHA683RO/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Updated Meatloaf: Beef+ Quinoa "Muffins"</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1420930965606-HVG982P0QOBWJUU4HNQQ/photo+4.JPG</image:loc>
      <image:title>anecdotes - Updated Meatloaf: Beef+ Quinoa "Muffins"</image:title>
      <image:caption>Preheat oven to 350°F. Finely chop the onions, carrots, and celery. Sautée on medium heat until onions are fragrant and lightly golden. Be sure to let the mixture cool down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406676299968-CEDCY88U0TT8D3JEL660/photo+2.JPG</image:loc>
      <image:title>anecdotes - Updated Meatloaf: Beef+ Quinoa "Muffins"</image:title>
      <image:caption>While carrot/celery/onion mixture cools rough chop the herbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406676281722-J116P0P2W9NCQXIHL37C/photo+3.JPG</image:loc>
      <image:title>anecdotes - Updated Meatloaf: Beef+ Quinoa "Muffins"</image:title>
      <image:caption>Combine beef, bread crumbs, quinoa, egg, herbs, carrots/onion/celery in bowl and mix well. Add generous amount of salt/pepper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406676289260-YEM5KMTJ7SRUKAQJ2JCL/photo+7.JPG</image:loc>
      <image:title>anecdotes - Updated Meatloaf: Beef+ Quinoa "Muffins"</image:title>
      <image:caption>Scoop the beef mixture into a muffin pan and flatten the tops with a spoon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406676294855-W0PAORO7CQ1AHH2JRGVQ/photo+6.JPG</image:loc>
      <image:title>anecdotes - Updated Meatloaf: Beef+ Quinoa "Muffins"</image:title>
      <image:caption>This is where you can get as creative as you want. Top off the muffins with your favorite toppings! I put a dollop of ketchup, shredded mozzarella, and some sliced cherry tomatoes.  Bake at 350F for 45 min.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406676307795-V2BAKABPNDXENE39I0Q0/photo+1.JPG</image:loc>
      <image:title>anecdotes - Updated Meatloaf: Beef+ Quinoa "Muffins"</image:title>
      <image:caption>These store super well in an airtight container in the fridge for up to a week. Toss them in your lunch for work and enjoy! OR Serve them to your kids who will never know that there's quinoa, vegetables, and herbs involved. Muffin shapes seriously throw children off.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2014/7/17/seasonalsenseaugustseptember</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406572770785-5XLMQRLV7BGCDK5T3PR4/cucumber.jpg</image:loc>
      <image:title>anecdotes - Seasonal Sense: August/September - cucumber</image:title>
      <image:caption>- Leave out on the countertop if planning to eat within 1-3 days. - Place wrapped in damp paper towel/ dish towel in the fridge.    (image: http://upload.wikimedia.org/wikipedia/commons/9/96/ARS_cucumber.jpg)    </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406569686050-SVOAF9OGGFUVC13VXN2D/Eggplants.jpg</image:loc>
      <image:title>anecdotes - Seasonal Sense: August/September - eggplant</image:title>
      <image:caption>- Do not wash until ready to use.  - Leave out on countertop or place in fridge on a paper towel for 1-1.5 weeks.    (image: http://upload.wikimedia.org/wikipedia/commons/4/44/Eggplants.jpg)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406593548256-DBJ4W4WGSK0YBQGQQJIM/Cabbage.JPG</image:loc>
      <image:title>anecdotes - Seasonal Sense: August/September - cabbage</image:title>
      <image:caption>- Store in refrigerator/crisper for no longer than 1 week. * Super fast and simple pickled cabbage recipe coming soon!! (image: http://upload.wikimedia.org/wikipedia/commons/1/14/CabbageBG.JPG)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406570267676-O4JHBQI2LTCMEOUKHHXB/peppers.jpg</image:loc>
      <image:title>anecdotes - Seasonal Sense: August/September - peppers</image:title>
      <image:caption>- Store in the fridge in a freezer bag or crisper on a paper towel.    (image: http://media17.onsugar.com/files/2011/10/40/5/192/1922729/4f75f5e2bcf5e735_bell-peppers.jpg)    </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406595367565-1E06F1LDSXQNSQCPYKIC/summer+squash.jpg</image:loc>
      <image:title>anecdotes - Seasonal Sense: August/September - summer squash</image:title>
      <image:caption>- Can be left on countertop for 1-5 days or on paper towel in the fridge.    (image: http://upload.wikimedia.org/wikipedia/commons/6/6f/USDA_summer_squash.jpg)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406570644306-A0JQM73089QX3NLBZJ0I/sweet+corn.jpg</image:loc>
      <image:title>anecdotes - Seasonal Sense: August/September - sweet corn</image:title>
      <image:caption>- Best 1-3 days after purchase. Will last in the fridge, unhusked for up to 1 week.    (image: http://pixabay.com/static/uploads/photo/2012/02/29/12/10/sweetcorn-18911_640.jpg)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406595227943-PLUUEIV2FVUQ6Z3PSRHI/carrots.jpg</image:loc>
      <image:title>anecdotes - Seasonal Sense: August/September - carrots</image:title>
      <image:caption>- Wrap carrots in damp paper towel/ dish towel and place in the fridge or some tupperware. Make sure to cut off the tops!    (image: http://pixabay.com/static/uploads/photo/2014/05/05/13/46/carrots-338185_640.jpg)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406600696720-EAL35RMKG513JXTM37RS/green+beans.jpg</image:loc>
      <image:title>anecdotes - Seasonal Sense: August/September - green beans</image:title>
      <image:caption>- Store in freezer bag in fridge. - Don't wash until ready to eat- moisture speeds up molding and decay.    (image: http://upload.wikimedia.org/wikipedia/commons/9/9f/India_-_Koyambedu_Market_-_Green_Beans_01_(3986237781).jpg)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406600744278-CJR6P898F7C08COSLNB0/Broccoli.png</image:loc>
      <image:title>anecdotes - Seasonal Sense: August/September - broccoli</image:title>
      <image:caption>- Wrap in damp paper towel/dish towel and store in fridge.    (image: http://upload.wikimedia.org/wikipedia/commons/5/53/Broccoli_DSC00862.png)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406572970953-OHCQ5F3Z6459TO8O3LST/peaches.jpeg</image:loc>
      <image:title>anecdotes - Seasonal Sense: August/September - peaches/nectarines</image:title>
      <image:caption>- It's best to leave nectarines/peaches on the counter for 1-2 days after purchase to fully ripen. Never refrigerate until fully ripe to avoid mealy, flavorless fruit.  - I like to chop these "cousin" fruits up and stick in an airtight container for easy snacking for up to 1 week.  (image: http://upload.wikimedia.org/wikipedia/commons/3/34/Harrow_Beauty_peaches_at_Lyman_Orchards,_2009-08-30.jpg)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406570129686-ZEY5D3NQWUSLXHPEY0NB/plums.jpg</image:loc>
      <image:title>anecdotes - Seasonal Sense: August/September - plums</image:title>
      <image:caption>- It's best to leave plums on the counter for 1-2 days after purchase to fully ripen. Never refrigerate until fully ripe to avoid mealy, flavorless fruit.    (image: https://c1.staticflickr.com/7/6075/6100848871_9bd344ebae_z.jpg)  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406572695705-VNFCE01Q2KUIC77ESAPZ/blueberry+bush.jpg</image:loc>
      <image:title>anecdotes - Seasonal Sense: August/September - blueberries</image:title>
      <image:caption>- Loosely cover tupperware with plastic wrap and refrigerate. - Can be left on countertop for 3-5 days. - Don't wash until ready to eat- moisture speeds up molding and decay.    (image: http://upload.wikimedia.org/wikipedia/commons/7/76/Lowbush_blueberry_bush.jpg)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406593974731-G5IXSR6UJF87FNAYC0PK/tomatoes.jpg</image:loc>
      <image:title>anecdotes - Seasonal Sense: August/September - tomatoes</image:title>
      <image:caption>- Leave on countertop for up to 1-2 weeks. Never refrigerate to avoid mealy, flavorless fruit.    (image: http://s0.geograph.org.uk/photos/96/36/963629_7b8af53e.jpg)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406568874355-GIFF8TSZI8L8SWP3OBMM/cherries.jpg</image:loc>
      <image:title>anecdotes - Seasonal Sense: August/September - cherries</image:title>
      <image:caption>- Store in freezer bag in fridge. - Don't wash until ready to eat- moisture speeds up molding and decay.    (image: https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSojApNMzaHF6O-gGjT-v3R0mI8OIJ_j6Uegd-7Qk1eHMRREO2C)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406570914161-MX5FAR22LTOSWLEQHJUM/herbs.jpg</image:loc>
      <image:title>anecdotes - Seasonal Sense: August/September - herbs</image:title>
      <image:caption>- Chopped up immediately, unwashed, and placed in a freezer bag, herbs can last in the fridge for 1-2 months.    (image: http://upload.wikimedia.org/wikipedia/commons/1/14/CabbageBG.JPG)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406555540955-NP6VMYADWMJW7QXJNRL4/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Seasonal Sense: August/September</image:title>
      <image:caption>Fresh from the garden on a recent trip to SC.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2014/7/28/weekend-impressions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406554666740-T3IJ3JYAH5ODNL09KK19/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Weekend Impressions</image:title>
      <image:caption>Real tomatoes look like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406554967824-J3NJ8SIJSN5KZ00HRXYC/image-asset.png</image:loc>
      <image:title>anecdotes - Weekend Impressions</image:title>
      <image:caption>  Verdict: Backyard figs are the best kind of figs.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1406554763000-B4WVH7V0S6C7535B8YNT/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Weekend Impressions</image:title>
    </image:image>
    <image:image>
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      <image:title>anecdotes - Weekend Impressions</image:title>
      <image:caption>Banana pudding and sweet tea. Where have you been all my life?</image:caption>
    </image:image>
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    <loc>http://sobremesaraleigh.com/with-a-grain-of-salt/2014/7/22/the-business-of-organic</loc>
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    <image:image>
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      <image:title>anecdotes - Weekend impressions</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1405892633730-9LMFZQHNEM8YQ4R7VLLJ/image-asset.jpeg</image:loc>
      <image:title>anecdotes - Weekend impressions</image:title>
    </image:image>
    <image:image>
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      <image:title>anecdotes - Weekend impressions</image:title>
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      <image:title>anecdotes - weekend impressions</image:title>
      <image:caption>Cherry tomatoes originated in Peru but the most popular kind we grow in our gardens today are derived from an Israeli innovation- the tomaccio. This species was developed specifically to withstand hot climates, have a slower ripening speed, and longer shelf life.</image:caption>
    </image:image>
    <image:image>
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      <image:title>anecdotes - weekend impressions</image:title>
      <image:caption>We will rebuild.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1405344026824-L3WRTOJEIRJ41YWSPG9U/image-asset.jpeg</image:loc>
      <image:title>anecdotes - weekend impressions</image:title>
      <image:caption>Sister, World Cup, cow in a sidecar.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1405344206731-XHD1ZOH3I9VUUY4ANKJK/IMG_2200.JPG</image:loc>
      <image:title>anecdotes - weekend impressions</image:title>
      <image:caption>Shuffleboarding.</image:caption>
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      <image:title>anecdotes - Okroshka</image:title>
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      <image:title>anecdotes - Okroshka</image:title>
      <image:caption>1. Boil potatoes until fork tender.</image:caption>
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      <image:title>anecdotes - Okroshka</image:title>
      <image:caption>2. Meanwhile chop scallions, radishes, and cucumber.</image:caption>
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    <image:image>
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      <image:title>anecdotes - Okroshka</image:title>
      <image:caption>3. Combine all chopped vegetables into pot and toss with 2 tsp. salt/pepper.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/534298f6e4b047d0e0707c4e/1405100408808-UQZC8LZO1HEY0H4B1NMA/okroshka.JPG</image:loc>
      <image:title>anecdotes - Okroshka</image:title>
      <image:caption>4. Pour Kefir over vegetables, mix well, and add salt/pepper to taste. Refrigerate for 30 min-1 hr. Garnish with dill and serve with a big slice of crusty bread.</image:caption>
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      <image:title>anecdotes - weekend impressions</image:title>
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      <image:title>anecdotes - weekend impressions</image:title>
      <image:caption>smoky city on july 4th.</image:caption>
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      <image:title>anecdotes - weekend impressions</image:title>
      <image:caption>Thought we were growing basil... image credit: Ida Fey</image:caption>
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    <image:image>
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      <image:title>anecdotes - weekend impressions</image:title>
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      <image:title>anecdotes - pro/prebiotics without the pretty penny</image:title>
      <image:caption>http://www.optibacprobiotics.co.uk/blog/2014/04/probiotics-vs-antibiotics-wrong-question.html  </image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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